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Your Brain's Role in Weight Loss with Dr. Rebecca Jackson [Ep. 144]
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2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to improve attention, cognition, and emotional and behavioral regulation for all ages.
We will be discussing how to get your brain on board with your goals, how to stimulate and how to fuel it.
What To Do When You Overeat–During Weight Loss!
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